WOD
Monday 01/04/2019 Workout for Jan 4, 2019

Handstand Progressions

Headstand / Handstand / Handstand walk Progressions
Post your skill progress in comments.

Advance athletes: Max distance Handstand walk in 4 min

20min for Quality

20min…

Friday 01/03/2019 Workout for Jan 3, 2019

Rest and Recovery, Open Gym / Open Door

Rest and recovery day. Venyttele, tankkaa ja palaudu – tai tule harjoittelemaan Open Gymissä / Open Doorissa poisjääneitä treenejä, heikkouksia tai vahvuuks…

Friday 01/02/2019 Workout for Jan 2, 2019

12min OTM: Snatch High Pull, Snatch, OHS

12min OTM:
Snatch High Pull, Squat Snatch, Over Head Snatch

Start with light weight and add weight, if possible!

20min AMRAP with partner

20min AMRAP wi…