WOD
Friday 12/10/2018 Workout for Dec 10, 2018

Hatch Squat Program WEEK 11 Day 1

Back Squat

1 x 5 (60%)
1 x 3 (70%)
1 x 2 (80%)
1 x 2 (90%)
1 x 1 (95%)
1 x 1 (103%)

Front Squat

1 x 5 (60%)
1 x 5 (70%)
1 x 5 (75%)
1 x 5 (75%)

Alla HATCH SQU…

Wednesday 12/09/2018 Workout for Dec 9, 2018

Rest and Recovery, Open Gym / Open Door

Rest and recovery day. Venyttele, tankkaa ja palaudu – tai tule harjoittelemaan Open Gymissä / Open Doorissa poisjääneitä treenejä, heikkouksia tai vahvuuks…

Sunday 12/08/2018 Workout for Dec 8, 2018

Snatch Balance

Work up to 85-90% of 1RM

Hang Squat Snatch

Find your 1RM of the day.

For Quality And Minimum Rest:

12-9-6 reps of:
Snatch Push Press (75% of 1RM Snatch), two second lockout at …