WOD
Sunday 18.2.2018 Workout for Feb 18, 2018

Rest and Recovery, Open Gym / Open Door

Rest and recovery day. Venyttele, tankkaa ja palaudu – tai tule harjoittelemaan Open Gymissä / Open Doorissa poisjääneitä treenejä, heikkouksia tai vahvuuks…

Saturday 17.2.2018 Workout for Feb 17, 2018

Push press behind the neck 3 x 5

Three sets of five reps.

For Quality And Minimum Rest:

4 rounds:
1 min Handstand walk or hold 
1 min Lowers from inverted hang
1 min Russian twist
1 min Rest

E…

Friday 16.2.2018 Workout for Feb 16, 2018

”The Ghost”

”The Ghost”

6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Pos…