WOD
Wednesday 18.10.2017 Workout for Oct 18, 2017

Hatch Squat Program WEEK 3 Day 1

Back Squat

1 x 8 (65%)
1 x 8 (70%)
1 x 6 (80%)
1 x 6 (85%)

Front Squat

1 x 5 (60%)
1 x 5 (70%)
1 x 5 (75%)
1 x 5 (80%)

Alla exel jolla voit laskea painosi valm…

Tuesday 17.10.2017 Workout for Oct 17, 2017

Weighted C2B or Pull up 3×3

Three sets of three

5 Rounds For Time

10 x Shoulder Press (50 %1RM)
15 x Supine ring rows

(Press sets unbroken, minimum total rest.)

Finisher:
Tabata of your choic…

Monday 16.10.2017 Workout for Oct 16, 2017

1RM snatch

Snatch. Find your 1 rep max of the day.

10 Rounds For Time

1 Snatch. Use 80% of 1RM snatch
5 Box jumps (75/60)
50 Jumping jacks

Perform the snatches carefully. 10 burpee penalty afte…