WOD
Thursday 01/01/1970 Workout for Apr 26, 2019

Tempo front squat

Tempo Front Squat

6 x 3 (32X1)

Use same weight on all sets. maintain tempo!!

12 min AMRAP

12 min AMRAP:

2 power clean 80/55 kg,
8 T2b
20 air squats

E WOD: painonno…

Thursday 01/01/1970 Workout for Apr 25, 2019

Rest and Recovery, Open Gym / Open Door

Rest and recovery day. Venyttele, tankkaa ja palaudu – tai tule harjoittelemaan Open Gymissä / Open Doorissa poisjääneitä treenejä, heikkouksia tai vahvuuks…

Thursday 01/01/1970 Workout for Apr 24, 2019

1 min interval progression 2/6

8 x

1 min ON, 2:00 OFF

go hard! but maintain same pace on all intervals

Man Maker

For Quality:

30 man makers

E …