WOD
Thursday 01/01/1970 Workout for Sep 24, 2018

CrossFit Total II

Find your:

* Clean 1RM
* Bench Press 1RM
* Overhead Squat 1RM

Clean is from the ground, power or squat

Tabata

Tabata of your choice

E WOD: Front Squat 5×3

Front Squat 5×3, …

Thursday 01/01/1970 Workout for Sep 23, 2018

Rest and Recovery, Open Gym / Open Door

Rest and recovery day. Venyttele, tankkaa ja palaudu – tai tule harjoittelemaan Open Gymissä / Open Doorissa poisjääneitä treenejä, heikkouksia tai vahvuuks…

Thursday 01/01/1970 Workout for Sep 22, 2018

Ring skills

Ring skills (Front and back lever progressions, L-holds, ice cream maker, skin the cat, ring dip)

40 Pull-ups for time

4 minute time limit

For time:

20 Handstand push-ups
50 KB sw…