WOD
Thursday 9.8.2018 Workout for Aug 9, 2018

Rest and Recovery, Open Gym / Open Door

Rest and recovery day. Venyttele, tankkaa ja palaudu – tai tule harjoittelemaan Open Gymissä / Open Doorissa poisjääneitä treenejä, heikkouksia tai vahvuuks…

Wednesday 8.8.2018 Workout for Aug 8, 2018

Overhead squat 3×1

Three sets of one

Air Force WOD

The Airforce WOD. For time:

* 20 Thrusters
* 20 Sumo deadlift high pulls
* 20 Push jerks
* 20 Overhead squats
* 20 Front squats

Men will use …

Tuesday 7.8.2018 Workout for Aug 7, 2018

Push Press, 3×1

Three very heavy ones

Pulling movements:

3 x max reps supine ring row , strict pull-up or bent-over dumbbel row. Bboth hands and heavy weight.

You can also do one set of every …