WOD
Tuesday 19.6.2018 Workout for Jun 19, 2018

Back Squat 3×3

Three rounds of threes

For time:

41 Air squats
200m Farmers walk
31 Air squats
200m Farmers walk
21 Air squats

EASY WOD: Push Press 5×3

Push Press 5×3

EASY WOD: Single Arm B…

Monday 18.6.2018 Workout for Jun 18, 2018

Clean + Hang Clean

Above the knee.
Do many short sets.
Go heavy but no fails.

Split Jerk

2 x Split Jerk (use blocks or rack)
Do many short sets.
Go heavy but no fail.

7 minute AMRAP:

7 min…

Sunday 17.6.2018 Workout for Jun 17, 2018

Rest and Recovery, Open Gym / Open Door

Rest and recovery day. Venyttele, tankkaa ja palaudu – tai tule harjoittelemaan Open Gymissä / Open Doorissa poisjääneitä treenejä, heikkouksia tai vahvuuks…