WOD
Tuesday 27.6.2017 Workout for Jun 27, 2017

Weighted C2B or Pull-up, 3×5

three sets of five

For time;

1000 m Row

21 – 15 – 9
KB Floor press [24/16]
T2B

100 Double Unders

EASY WOD: Push Press 5×5

Push Press 5×5

EASY WOD: 5 Rounds …

Monday 26.6.2017 Workout for Jun 26, 2017

3-position Snatch x 5

Pockets, knees, floor x 5

Snatch Pulls

3×3, from the floor, pause above the knee.
Use 80-100% of 1RM snatch.

For time;

3 x Rope climbs
25 x Burpees
10 x Snatch (75% of 1R…

Sunday 25.6.2017 Workout for Jun 25, 2017

JUHANNUS TAUKO

Sali kiinni. Mukavaa kesää.