WOD
Friday 20.4.2018 Workout for Apr 20, 2018

Snatch day

5 x (Hang power Snatch + Snatch Balance + Snatch)

Use  weights you can handle with good form.

Tall snatch 3 x 3

Speed / light weights

For time:

3 Rope Climbs
30 Hang Power Snatc…

Thursday 19.4.2018 Workout for Apr 19, 2018

Rest and Recovery, Open Gym / Open Door

Rest and recovery day. Venyttele, tankkaa ja palaudu – tai tule harjoittelemaan Open Gymissä / Open Doorissa poisjääneitä treenejä, heikkouksia tai vahvuuks…

Wednesday 18.4.2018 Workout for Apr 18, 2018

Back Squat 3×1

Three heavy ones

Shoulder press 3×1

Find your 1RM of the day

RAHOI

Hero Workout RAHOI

12 MIN AMRAP

12 Box jumps [60/50cm]
6 Thrusters [43/30kg]
6 Bar-facing Burpees

EASY WOD…