WOD
Thursday 01/01/1970 Workout for Feb 21, 2019

Rest and Recovery, Open Gym / Open Door

Rest and recovery day. Venyttele, tankkaa ja palaudu – tai tule harjoittelemaan Open Gymissä / Open Doorissa poisjääneitä treenejä, heikkouksia tai vahvuuks…

Thursday 01/01/1970 Workout for Feb 20, 2019

Snatch

A) find heavy squat snatch in 8 min.

Rest 3 min before B

After the warmup you have 8 min to find a heavy Squat snatch for the day!
Dont worry about not hitting a PR.

EMOM…

Thursday 01/01/1970 Workout for Feb 19, 2019

T2B strength

Find your max reps of strict t2b
(leave 1-2 reps in tank).
Then do 4 sets with 80% of your max reps.

TEAM AMRAP

16min AMRAP
in teams of 3: YOU GO I GO
100m shuttle run + 6 deadl…