Find your max reps of strict t2b
(leave 1-2 reps in tank).
Then do 4 sets with 80% of your max reps.
in teams of 3: YOU GO I GO
100m shuttle run + 6 deadlift (75% of 1 RM DL, TNG, don’t drop!),
the second one can go, when the first one has run
E Wod: Strongman and cardio
Strongman and cardio
45min ”amrap”: altrenate between A & B
A: 5min erg (row/ ski/ bike) easy-moderate pace
B: 40m heavyish sled push
20 banded pull apart
40m heavyish farmers walk
20 banded good morning